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Book cover for Discipline Equals Freedom: Field Manual Mk1-MOD1
Hurt your knee? Work your upper body. Work the good leg. Hurt your shoulder? Time to work on one-armed pull-ups and push-ups. Focus on your core and legs until your shoulder heals up.
Jannielle
Idk why but this one made me laugh he really said no excuse for anything. Lost both your legs ? IT DOESNT MATTER DO HAND STAND PUSH UPS 😂😂
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