Bob Smith

“When I was 55, I went to Poland and learned that my mother’s five brothers died because of prostate cancer, each when they were close to 55 years old. As I stood looking at the grave of one of them, I realized I was 55 myself. When I returned to the States, I immediately visited my doctor, who informed me that my prostate was large and had nodules. She tested my PSA, and after seeing the result of 9.5, she sent me to the urologist. He was very fast and forceful with his recommendation: biopsy and possible removal. “Wait, wait,” I said. “Let me think about it.” The doctor urged me to make a quick decision, but I wanted to do some research first. The whole next week, I studied the literature about my condition and decided to change my diet, incorporating many more vegetables, before taking drastic medical action. The result? After six months my PSA was down to 5, and after another six months it reached 1. Another half a year later it hit 0.1, and it has been like this every year since.”
― Timothy Ferriss, Tribe Of Mentors: Short Life Advice from the Best in the World

“Discipline equals freedom.” Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it.”
― Timothy Ferriss, Tribe Of Mentors: Short Life Advice from the Best in the World