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“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.”
― The Compound Effect
― The Compound Effect
“The point was never that you adjusted everything around you until it was made perfect, but that you adjusted the way you see everything until you realize that it is enough, and it always has been.”
― When You're Ready, This Is How You Heal
― When You're Ready, This Is How You Heal
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE”
― The Compound Effect
― The Compound Effect
“Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.”
― The Compound Effect: Jumpstart Your Income, Your Life, Your Success
― The Compound Effect: Jumpstart Your Income, Your Life, Your Success
AB’s 2024 Year in Books
Take a look at AB’s Year in Books, including some fun facts about their reading.
884 books
|
118 friends
980 books
|
8 friends
73 books
|
4 friends
42 books
|
1 friend
Favorite Genres
Polls voted on by AB
Lists liked by AB
