Shelley

“The day I went into physics class it was death.”
― Sylvia Plath , The Bell Jar

“I used to shrink at harsh tones, used to be afraid. Until I learned it takes nothing to be hostile. Nothing. It is easy to be the one yelling, chucking words that burn like coals, neon red, meant to harm. I have learned I am water. The coals sizzle, extinguishing when they reach me. I see how, those fiery coals are just black stones, sinking to the bottom.”
― Chanel Miller, Know My Name

“I survived because I remained soft, because I listened, because I wrote. Because I huddled close to my truth, protected it like a tiny flame in a terrible storm. Hold up your head when the tears come, when you are mocked, insulted, questioned, threatened, when they tell you you are nothing, when your body is reduced to openings. The journey will be longer than you imagined, trauma will find you again and again. Do not become the ones who hurt you. Stay tender with your power. Never fight to injure, fight to uplift. Fight because you know that in this life, you deserve safety, joy, and freedom. Fight because it is your life. Not anyone else’s. I did it, I am here. Looking back, all the ones who doubted or hurt or nearly conquered me faded away, and I am the only one standing. So now, the time has come. I dust myself off, and go on.”
― Chanel Miller, Know My Name: A Memoir

“My pain was never more valuable than his potential.”
― Chanel Miller, Know My Name