“We don’t have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don’t forfeit your self-esteem to another’s disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don’t reject yourself, and don’t give so much power to other people’s rejection of you. It isn’t necessary”
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
“I'm not young enough to know everything.”
― The Admirable Crichton
― The Admirable Crichton
“Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.”
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
― Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
“We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn't think you could live without." p 167
love always found itself again.”
― The Lessons of Love: Rediscovering Our Passion for Life When It All Seems Too Hard to Take
love always found itself again.”
― The Lessons of Love: Rediscovering Our Passion for Life When It All Seems Too Hard to Take
“If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.”
― The Language of Letting Go: Daily Meditations on Codependency
― The Language of Letting Go: Daily Meditations on Codependency
Stephanie’s 2025 Year in Books
Take a look at Stephanie’s Year in Books, including some fun facts about their reading.
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