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“One notable practice from the Sunnah is the principle of eating to benefit the body rather than indulge it. The Prophet (PBUH) would eat in small portions”
― Sunnah Health: Embrace Prophetic Habits for Nutrition and Fitness to Boost Your Energy and Wellbeing
― Sunnah Health: Embrace Prophetic Habits for Nutrition and Fitness to Boost Your Energy and Wellbeing
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