Justine

“The Bible says, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Tim. 4:8 NLT). Yes, physical exercise is beneficial, and God is certainly pleased with your efforts to be healthy and strong. However, your goal should not be to sculpt your body or compete in races so other people will admire you. Rather you should exercise to improve your health so you can maintain God’s temple and have more energy to serve the Lord and others.”
― Zondervan Publishing, Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul