Slytano

“Everyone's story matters.”
― William Joyce

“By measuring an athlete during all aspects of training, I made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential. An important aspect of building the aerobic base, I quickly learned, is that during this process, anaerobic training should be minimized—ideally eliminated—from the training schedule. And, athletes need to become more aware of how stress affects them.”
― Philip Maffetone, The Big Book of Endurance Training and Racing

“Sometimes I wonder if all my friends are insane.”
― Tom Angleberger, The Secret of the Fortune Wookiee

“That was a memorable day to me, for it made great changes in me. But, it is the same with any life. Imagine one selected day struck out of it and think how different its course would have been.”
― David Nicholls, One Day