Ally

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UnSouled
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by Neal Shusterman (Goodreads Author)
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Book cover for The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now
Even as they feel pressured to get out there and live their best lives, many are unsure about whether their government—or their planet—will survive.
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“The things that are bothering you most right now are not external forces trying to torture you for the sake of it—they are your own mind identifying what in your life can be fixed, changed, and transformed.”
Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“The fact that you are imperfect is not a sign that you have failed; it is a sign that you are human, and more importantly, it is a sign that you still have more potential within you.”
Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Bessel van der Kolk
“Brain and body are programmed to run for home, where safety can be restored and stress hormones can come to rest.”
Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Paulo Coelho
“People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them.”
Paulo Coelho, The Alchemist

“Your first reaction to something is very often the wisest reaction, because your body is using all of the subconscious information you have logged away to inform you about something before your brain has an opportunity to second-guess it.”
Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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