K Wilson

“Life teaches you tough lessons. Learn to find the good in all of it. You may not like to experience the ugly side of people, but in the end, it allows you to see and appreciate the beautiful souls you encounter. I've learned more about friendship and sisterhood from people who claimed to be both and have shown neither. I've learned more about respect and support from those who I expected to show both but expressed none. I've learned more about compassion, forgiveness, understanding, and acceptance from people who one might argue didn't deserve these gifts of the heart. The negative in others can actually amplify the positive in you. So, let folks be who they are. Good or bad, you grow from each encounter. Have an amazing day, beautiful people.”
― Liz Faublas, Million Dollar Pen, Ink.

“Knowledge isn’t power if you don’t act on it.”
― Frank Sonnenberg, Leadership by Example: Be a role model who inspires greatness in others

“Without experiencing criticism and rejection in life, it would be impossible to grow or improve yourself.”
― Mwanandeke Kindembo

“Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time