“Take a moment and find something that reminds you of the feeling of being anchored in regulation and then put it somewhere you’ll see it as you move through your day.”
― Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
― Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Jsaffran’s 2025 Year in Books
Take a look at Jsaffran’s Year in Books, including some fun facts about their reading.
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