“THE URGENCY ADDICTION Some of us get so used to the adrenaline rush of handling crises that we become dependent on it for a sense of excitement and energy. How does urgency feel? Stressful? Pressured? Tense? Exhausting? Sure. But let’s be honest. It’s also sometimes exhilarating. We feel useful. We feel successful. We feel validated. And we get good at it. Whenever there’s trouble, we ride into town, pull out our six shooter, do the varmint in, blow the smoke off the gun barrel, and ride into the sunset like a hero. It brings instant results and instant gratification. We get a temporary high from solving urgent and important crises. Then when the importance isn’t there, the urgency fix is so powerful we are drawn to do anything urgent, just to stay in motion. People expect us to be busy, overworked. It’s become a status symbol in our society—if we’re busy, we’re important; if we’re not busy, we’re almost embarrassed to admit it. Busyness is where we get our security. It’s validating, popular, and pleasing. It’s also a good excuse for not dealing with the first things in our lives. “I’d love to spend quality time with you, but I have to work. There’s this deadline. It’s urgent. Of course you understand.” “I just don’t have time to exercise. I know it’s important, but there are so many pressing things right now. Maybe when things slow down a little.”
― First Things First
― First Things First
“The struggle comes when we sense a gap between the clock and the compass—when what we do doesn’t contribute to what is most important in our lives.”
― First Things First
― First Things First
“The nutritionist said I should eat root vegetables.
Said if I could get down thirteen turnips a day
I would be grounded, rooted.
Said my head would not keep flying away
to where the darkness lives.
The psychic told me my heart carries too much weight.
Said for twenty dollars she’d tell me what to do.
I handed her the twenty. She said, “Stop worrying, darling.
You will find a good man soon.”
The first psycho therapist told me to spend
three hours each day sitting in a dark closet
with my eyes closed and ears plugged.
I tried it once but couldn’t stop thinking
about how gay it was to be sitting in the closet.
The yogi told me to stretch everything but the truth.
Said to focus on the out breath. Said everyone finds happiness
when they care more about what they give
than what they get.
The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.”
The doctor said an anti-psychotic might help me
forget what the trauma said.
The trauma said, “Don’t write these poems.
Nobody wants to hear you cry
about the grief inside your bones.”
But my bones said, “Tyler Clementi jumped
from the George Washington Bridge
into the Hudson River convinced
he was entirely alone.”
My bones said, “Write the poems.”
― The Madness Vase
Said if I could get down thirteen turnips a day
I would be grounded, rooted.
Said my head would not keep flying away
to where the darkness lives.
The psychic told me my heart carries too much weight.
Said for twenty dollars she’d tell me what to do.
I handed her the twenty. She said, “Stop worrying, darling.
You will find a good man soon.”
The first psycho therapist told me to spend
three hours each day sitting in a dark closet
with my eyes closed and ears plugged.
I tried it once but couldn’t stop thinking
about how gay it was to be sitting in the closet.
The yogi told me to stretch everything but the truth.
Said to focus on the out breath. Said everyone finds happiness
when they care more about what they give
than what they get.
The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.”
The doctor said an anti-psychotic might help me
forget what the trauma said.
The trauma said, “Don’t write these poems.
Nobody wants to hear you cry
about the grief inside your bones.”
But my bones said, “Tyler Clementi jumped
from the George Washington Bridge
into the Hudson River convinced
he was entirely alone.”
My bones said, “Write the poems.”
― The Madness Vase
“If you want to understand what's most important to a society, don't examine its art or literature, simply look at its biggest buildings.”
―
―
“When we talk about time management, it seems ridiculous to worry about speed before direction, about saving minutes when we may be wasting years.”
― First Things First
― First Things First
Marwan’s 2025 Year in Books
Take a look at Marwan’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Marwan
Lists liked by Marwan























































