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Untamed
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by Glennon Doyle (Goodreads Author)
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Homegoing
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by Yaa Gyasi (Goodreads Author)
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Warsan Shire
“1. I’m lonely so I do lonely things
2. Loving you was like going to war; I never came back the same.
3. You hate women, just like your father and his father, so it runs in your blood.
4. I was wandering the derelict car park of your heart looking for a ride home.
5. You’re a ghost town I’m too patriotic to leave.
6. I stay because you’re the beginning of the dream I want to remember.
7. I didn’t call him back because he likes his girls voiceless.
8. It’s not that he wants to be a liar; it’s just that he doesn’t know the truth.
9. I couldn’t love you, you were a small war.
10. We covered the smell of loss with jokes.
11. I didn’t want to fail at love like our parents.
12. You made the nomad in me build a house and stay.
13. I’m not a dog.
14. We were trying to prove our blood wrong.
15. I was still lonely so I did even lonelier things.
16. Yes, I’m insecure, but so was my mother and her mother.
17. No, he loves me he just makes me cry a lot.
18. He knows all of my secrets and still wants to kiss me.
19. You were too cruel to love for a long time.
20. It just didn’t work out.
21. My dad walked out one afternoon and never came back.
22. I can’t sleep because I can still taste him in my mouth.
23. I cut him out at the root, he was my favorite tree, rotting, threatening the foundations of my home.
24. The women in my family die waiting.
25. Because I didn’t want to die waiting for you.
26. I had to leave, I felt lonely when he held me.
27. You’re the song I rewind until I know all the words and I feel sick.
28. He sent me a text that said “I love you so bad.”
29. His heart wasn’t as beautiful as his smile
30. We emotionally manipulated one another until we thought it was love.
31. Forgive me, I was lonely so I chose you.
32. I’m a lover without a lover.
33. I’m lovely and lonely.
34. I belong deeply to myself .”
Warsan Shire

Mandy Hale
“Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for.”
Mandy Hale, The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence

Warsan Shire
“You haven’t healed, I can tell from how cruel you are.”
Warsan Shire

Shannon L. Alder
“Dignity
/ˈdignitē/ noun

1. The moment you realize that the person you cared for has nothing intellectually or spiritually to offer you, but a headache.

2. The moment you realize God had greater plans for you that don’t involve crying at night or sad Pinterest quotes.

3. The moment you stop comparing yourself to others because it undermines your worth, education and your parent’s wisdom.

4. The moment you live your dreams, not because of what it will prove or get you, but because that is all you want to do. People’s opinions don’t matter.

5. The moment you realize that no one is your enemy, except yourself.

6. The moment you realize that you can have everything you want in life. However, it takes timing, the right heart, the right actions, the right passion and a willingness to risk it all. If it is not yours, it is because you really didn’t want it, need it or God prevented it.

7. The moment you realize the ghost of your ancestors stood between you and the person you loved. They really don't want you mucking up the family line with someone that acts anything less than honorable.

8. The moment you realize that happiness was never about getting a person. They are only a helpmate towards achieving your life mission.

9. The moment you believe that love is not about losing or winning. It is just a few moments in time, followed by an eternity of situations to grow from.

10. The moment you realize that you were always the right person. Only ignorant people walk away from greatness.”
Shannon L. Alder

Bessel van der Kolk
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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