Tash

“To recognize that "I am the one who chooses" and "I am the one who determines the value of an experience for me" is both an invigoraring and a frightening realization.”
― Carl R. Rogers

“I survived because I remained soft, because I listened, because I wrote. Because I huddled close to my truth, protected it like a tiny flame in a terrible storm. Hold up your head when the tears come, when you are mocked, insulted, questioned, threatened, when they tell you you are nothing, when your body is reduced to openings. The journey will be longer than you imagined, trauma will find you again and again. Do not become the ones who hurt you. Stay tender with your power. Never fight to injure, fight to uplift. Fight because you know that in this life, you deserve safety, joy, and freedom. Fight because it is your life. Not anyone else’s. I did it, I am here. Looking back, all the ones who doubted or hurt or nearly conquered me faded away, and I am the only one standing. So now, the time has come. I dust myself off, and go on.”
― Chanel Miller, Know My Name: A Memoir

“There are good reasons for being obedient, but being unable to be disobedient is not one of the best reasons.”
― R.D. Laing, The Divided Self: An Existential Study in Sanity and Madness

“I did not come into existence when he harmed me. She found her voice! I had a voice, he stripped it, left me groping around blind for a bit, but I always had it. I just used it like I never had to use it before. I do not owe him my success, becoming, he did not create me. The only credit Brock can take is for assaulting me, and he could never even admit to that.”
― Chanel Miller, Know My Name