James

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“I'll tell you something, Harpy," he said, his voice almost a whisper now. "It never even occurred to me that we wouldn't make it. And it never occurred to you that we would. You were just waiting for us to go down in flames. I thought we could get through anything.”
― Kristan Higgins, My One and Only

“It is easier to forgive an enemy than to forgive a friend.”
― William Blake

“Forgiveness is giving up the hope that the past could have been any different.”
― Oprah Winfrey