Katrina Simmons

“Furthermore, it’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope. Going to the gym for five minutes may not improve your performance, but it reaffirms your identity.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones