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"ANTs —Automatic Negative Thoughts
RNT—Repetitive Negative Thinking
These refer to cognitive distortions that get stuck on loop in your mind.
Acknowledge it as an "ANT" or "RNT" to detach yourself from the emotion.
—10 min of intentional thinking, then shift your focus elsewhere
—is it true or are you just jumping to conclusions?
—Actively reframe the thought into something more helpful and objective." — Jun 24, 2026 06:44PM
"ANTs —Automatic Negative Thoughts
RNT—Repetitive Negative Thinking
These refer to cognitive distortions that get stuck on loop in your mind.
Acknowledge it as an "ANT" or "RNT" to detach yourself from the emotion.
—10 min of intentional thinking, then shift your focus elsewhere
—is it true or are you just jumping to conclusions?
—Actively reframe the thought into something more helpful and objective." — Jun 24, 2026 06:44PM
Whitney
is currently reading
progress:
(page 233 of 432)
"I want to DNF bc FMC pisses me off. You’re running from abuser and falling for a new abuser 😤
The only reason I’m not (YET), is bc I want to know if Sylvester is psycho or just socially awkward from being isolated most of his life" — Jun 11, 2026 05:25PM
"I want to DNF bc FMC pisses me off. You’re running from abuser and falling for a new abuser 😤
The only reason I’m not (YET), is bc I want to know if Sylvester is psycho or just socially awkward from being isolated most of his life" — Jun 11, 2026 05:25PM
A dragon without its rider is a tragedy. A rider without their dragon is dead.
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Whitney’s 2025 Year in Books
Take a look at Whitney’s Year in Books, including some fun facts about their reading.
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12 friends
184 books
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287 books
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