Debbie Lucas

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”
― Glennon Doyle, Untamed

“But there’s still more I can do, other ways for me to grow and — as I keep relearning — it’s okay to own a desire for more. In fact, it’s how we honor those who have paved the way for our place at the table. “You don’t want modesty,” Maya Angelou once said, “you want humility. Humility comes from inside out. It says someone was here before me and I’m here because I’ve been paid for. I have something to do and I will do that because I’m paying for someone else who has yet to come.”

When we dim our light we don’t do anyone a favor. It’s a disservice because when you’re in the presence of someone who knows his or her worth, like the extraordinary Maya did, you want to shine brighter. Self-honoring energy is contagious.”
― Alicia Keys, More Myself: A Journey

“In all my close friendships, words are the bricks I use to build bridges. To know someone I need to hear her, and to feel known, I need to be heard by her. The process of knowing and loving another person happens for me through conversation. I reveal something to help my friend understand me, she responds in a way that assures me she values my revelation, and then she adds something to help me understand her. This back-and-forth is repeated again and again as we go deeper into each other's hearts, minds, pasts, and dreams. Eventually, a friendship is built - a solid, sheltering structure that exists in the space between us - a space outside of ourselves that we can climb deep into. There is her, there is me, and then there is our friendship - this bridge we've built together.”
― Glennon Doyle Melton, Love Warrior

“Science is often expensive, and who pays for it can influence the outcome and whether or not the results are published. As enthusiastic as we are about evidence-based practices, it’s important to remember where that evidence comes from and why we might not see contrary evidence.”
― Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle