Jackie

“a healthier brain enhances our experience of the world, it allows us to be the truest and most expressed versions of ourselves, capable of feeling, learning, loving, and connecting in ways that make life worth living.”
― Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

“What do you know of my heart? What do you know of anything but your own suffering. For weeks, Marianne, I've had this pressing on me without being at liberty to speak of it to a single creature. It was forced on me by the very person whose prior claims ruined all my hope. I have endured her exultations again and again whilst knowing myself to be divided from Edward forever. Believe me, Marianne, had I not been bound to silence I could have provided proof enough of a broken heart, even for you.”
― Jane Austen, Sense and Sensibility

“We can't change the world, and a lot of the time we can't even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to...be enough. So we can live with our failures without drowning.”
― Fredrik Backman, Anxious People

“If you enjoy breakfast, feel free to eat it, but know that there’s no biological necessity for an early-morning meal. Like late-night eating, breakfast is a modern construct, and its stature as “the most important meal of the day” has been implanted in the modern mind largely by junk food manufacturers.”
― Max Lugavere, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary