Suzy

“Remarkably, when kids regularly shift into observing mode, they actually grow a part of the brain that helps them slow down, calm their emotions, and make good choices.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

“When Nibbāna is seen, it is realized to be the state of peace, free from the turmoil of becoming.”
― Bhikkhu Bodhi, The Noble Eightfold Path: Way to the End of Suffering

“Art is a safe place to try something new, mess up, and go with the flow. This activity can be especially helpful for kids who stress about being perfect.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

“Risk-taking helps children learn what works, teaches them to push themselves, and offers opportunities to grow from mistakes.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience