Suzy

“When the training matures, the eye of wisdom opens by itself, penetrating the truths and freeing the mind from bondage.”
― Bhikkhu Bodhi, The Noble Eightfold Path: Way to the End of Suffering

“Art is a safe place to try something new, mess up, and go with the flow. This activity can be especially helpful for kids who stress about being perfect.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

“One is not called noble who hurts living beings. By not hurting living beings one is called noble.” – The Buddha”
― Michael Williams, Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free

“Remarkably, when kids regularly shift into observing mode, they actually grow a part of the brain that helps them slow down, calm their emotions, and make good choices.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience