Suzy

“Art is a safe place to try something new, mess up, and go with the flow. This activity can be especially helpful for kids who stress about being perfect.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

“Remarkably, when kids regularly shift into observing mode, they actually grow a part of the brain that helps them slow down, calm their emotions, and make good choices.”
― Erica Curtis, Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

“It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it.”
― Maurice Switzer, Mrs. Goose, Her Book

“When Nibbāna is seen, it is realized to be the state of peace, free from the turmoil of becoming.”
― Bhikkhu Bodhi, The Noble Eightfold Path: Way to the End of Suffering