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similar relationship was observed in a Japanese study of 2,282 male workers. Over a fourteen-year period, sleeping less than six hours a night was associated with more than a three times greater risk of suffering a cardiovascular or
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continues to say that other cancer causing activities such as smoking were also controlled !!
“similar relationship was observed in a Japanese study of 2,282 male workers. Over a fourteen-year period, sleeping less than six hours a night was associated with more than a three times greater risk of suffering a cardiovascular or coronary event,”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“A meaningful, psychologically healthy life is an examined one, as Socrates so often declared.”
― Why We Sleep: The New Science of Sleep and Dreams
― Why We Sleep: The New Science of Sleep and Dreams
“Epidemiological studies have established that people who sleep less are the same individuals who are more likely to be overweight or obese.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“journaling your waking thoughts, feelings, and concerns has a proven mental health benefit, and the same appears true of your dreams.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“The scientific evidence linking disrupted sleep-wake rhythms and cancer is now so damning that the World Health Organization has officially classified nighttime shift work as a “probable carcinogen.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
Nickita’s 2025 Year in Books
Take a look at Nickita’s Year in Books, including some fun facts about their reading.
468 books
|
8 friends
2,488 books
|
20 friends
29 books
|
4 friends
343 books
|
15 friends
70 books
|
7 friends
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