Elizabeth Morse

“We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and how we feel. Thinking is necessary for solving problems, analyzing, making decisions, and planning, but in between the times of proactive mental endeavors, the mind roams like a wild monkey, dragging you through the brambles of rumination and negativity.”
― S.J. Scott, Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking