Aor

“Instead of saying “How could he have lied to me?” you say, “I feel hurt when someone lies to me, because it makes me feel like I’m not worthy of being told the truth.” Instead of saying “He’s not even explaining why!” you say, “I feel sad when someone doesn’t try to resolve an issue, because it makes me feel like I’m not worthy of being fought for.” The “I” statement has three elements: I felt/feel ________ (insert emotion) when ________ (recount the event that happened) because ________ (insert what it made you think of)”
― Najwa Zebian, Welcome Home: A Guide to Building a Home for Your Soul

“I was waiting for someone to unveil me. To save me. But the hardest, yet most liberating truth, was that I needed to unveil myself. I could easily hide behind my words and hope that someone out there would understand me. But I knew I couldn’t hide anymore.”
― Najwa Zebian, Welcome Home: A Guide to Building a Home for Your Soul

“Sometimes forgiving yourself takes the form of you telling the story as you experienced it, not as someone else wrote it. Instead of “He first did this, then this, then that,” you are saying “I did, I felt, I…” And this is not to lay blame on you…it’s to make you the narrator of your own story.”
― Najwa Zebian, Welcome Home: A Guide to Building a Home for Your Soul

“To all the people I pushed away while I was healing: Forgive me for not being able to welcome you when I really wanted to. I was scared. I was scared you’d judge me. I was scared you wouldn’t understand. I was scared you’d ask me how I couldn’t have known better. I was scared you’d push me away and remind me of all the reasons I don’t deserve to be loved. I was scared. Everyone I welcomed before you either lied or left or took more than what I had to give. Everyone I welcomed before you only stayed as long as I was who they wanted me to be instead of who I actually am. I’m sorry I made you feel I couldn’t trust you when the truth was I couldn’t even trust myself.”
― Najwa Zebian, Welcome Home: A Guide to Building a Home for Your Soul