Keitha Ba

“The beauty of that June day was almost staggering. After the wet spring, everything that could turn green had outdone itself in greenness and everything that could even dream of blooming or blossoming was in bloom and blossom. The sunlight was a benediction. The breezes were so caressingly soft and intimate on the skin as to be embarrassing.”
― Dan Simmons, Drood

“Each day a whole world passes away, largely unappreciated, numbly relegated to obligation, commerce and routine. One day seems as unremarkable as the next. It's only through the inexorable accretion of days, weeks, months and years, that we come to appreciate with heartbreaking clarity how incredibly unique and precious each lost day has been.”
― S.W. Clemens

“Séamus’s eyebrows, like the antennae of the potato beetle but with a greater sense of grievance, poke forward as he delivers his first utterance of the morning.”
― Michael Tobert, Karna's Wheel

“The Premise of Glucose Control Eating©
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.
 
Control your glucose, and you control your weight.
 
How do you control your glucose and your weight? 
 
How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?
 
In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer