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Pam
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progress:
(37%)
"When I formed the habit of being punctual, it made me feel powerful. So I want to learn to accelerate habit creation + sustain it even during stressful times. What I learned so far:
- Habit loop = (cue > routine > reward)*craving
- You can change habit by changing routine, retain the rest for familiarity
- Belief sustains habit when things get tough
- Community as a moderator for belief
- Small wins ripples" — Dec 28, 2025 03:00PM
"When I formed the habit of being punctual, it made me feel powerful. So I want to learn to accelerate habit creation + sustain it even during stressful times. What I learned so far:
- Habit loop = (cue > routine > reward)*craving
- You can change habit by changing routine, retain the rest for familiarity
- Belief sustains habit when things get tough
- Community as a moderator for belief
- Small wins ripples" — Dec 28, 2025 03:00PM
Blooming Books: Reading for Growth (Self-Development Book Club)
— 2109 members
— last activity Aug 28, 2026 02:31PM
📚 #No.1 non-fiction group on Goodreads for self-development & growth! Do you read self‑development books but struggle to apply the ideas? 👋 Wel ...more
Pam’s 2025 Year in Books
Take a look at Pam’s Year in Books, including some fun facts about their reading.
153 books
|
24 friends
1,084 books
|
31 friends
12 books
|
27 friends
113 books
|
1 friend
77 books
|
4 friends
52 books
|
2 friends
212 books
|
82 friends
407 books
|
8 friends
More friends…
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