“When we feel anxious about something, the most natural human response is to avoid it. We know that if we stay away, we’ll feel safe, for now. But avoidance not only maintains anxiety, it makes it worse over time.”
― Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
― Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
“Yes I would like he thinks to live in such a way that I could vanish into thin air at any time without affecting anyone and in fact I feel that for me this would constitute the perfect and perhaps the only acceptable life. At the same time I want desperately to be loved.”
― Intermezzo
― Intermezzo
“And yet, accepting the premise, allowing life to mean nothing for a moment, doesn’t it simply feel good”
― Intermezzo
― Intermezzo
“Yes, the world makes room for goodness and decency, he thinks: and the task of life is to show goodness to others, not to complain about their failings.”
― Intermezzo
― Intermezzo
“Thoughts are not facts. They are a mix of opinions, judgements, stories, memories, theories, interpretations, and predictions about the future.”
― Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
― Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
Ana’s 2025 Year in Books
Take a look at Ana’s Year in Books, including some fun facts about their reading.
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