Steph Hay

“By learning to focus on what you can control—your thoughts, your actions, your energy, your healing—you unlock the power to change not only yourself but the world around you. It all starts with you. That’s how much power you have.”
― Mel Robbins, The Let Them Theory

“The surveyor of a woman in herself is male: the surveyed female. Thus she turns herself into an object—and most particularly an object of vision: a sight.”
― Florence Given, Women Living Deliciously

“You will always come last if you let other people’s emotional immaturity have power over you. Instead of taking on the weight of someone’s disappointment, anger, or guilt, you’ll learn a liberating new approach: Just Let Them react.”
― Mel Robbins, The Let Them Theory

“Problem: You’re allowing other people’s emotional immaturity to have power over your life. You’re allowing someone else’s outbursts, guilt trips, and reactions to dictate your actions, leading you to constantly manage their emotions rather than focusing on your own. This means you’re always prioritizing the emotional needs of others at the expense of your own happiness. Truth: Other people’s emotional reactions are not your responsibility to manage. You cannot control how others feel or respond; nor can you fix their emotional immaturity. Most adults have the emotional capacity of an eight-year-old and you can’t change that.”
― Mel Robbins, The Let Them Theory