Eliz Wiede

“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“I suppose knowing where you are is better than having you skulk around, popping out of dark alleys and doorways. It eliminates the possibility of shooting you by accident. If I know where you are, I can shoot you on purpose.”
― Lotchie Burton, Gabriel's Fire

“She imagined all the mothers of the unnamed children, imagined the ad cut from the paper, a mother writing her child’s name at the bottom of the list to add their child to the names of those who would return home, those beautiful children who would never be forgotten, as if their child’s name needed to be on the list to be remembered—to have been disappeared. ”
― Douglas Weissman

“It may be painful, for example, to acknowledge the negativity in ourselves and find ways to externalize it. Each of us contains the potential to be anything from Gandhi to Hitler.”
― Elisabeth Kübler-Ross, Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living