Marilyn Perez

“We must choose our personal viewpoint. We can embrace a sense of weighty heaviness that comes from knowing that our fate is one of deterioration and death, and our suffering is interminable. Alternatively, we can choose to believe in the unbearable lightness of our being and embrace a world of high-minded thoughts and ideals. The decisions we make are significant regardless if we only have one life to live. We weave our life story out of the choices that we make when confronted with the inevitable opportunities to experience love and friendship and heartache and suffering. During our life, we encounter goodness and evilness, and hope and despair. We must decide whether we accept reality. Alternatively, do we seek to escape the pain that comes from acknowledging the paucity of human existence?”
― Kilroy J. Oldster, Dead Toad Scrolls

“Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.”
― Christopher Dines, Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”
― Christopher Dines, Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

“And so, even though she was loving by nature, as time passed, she craved solitude more and more, due to the tortures of her sensitive heart.”
― John Mark Green, She Had a Very Inconvenient Heart: A Tale of Love and Magic