
“Judge a person not by how he treats you, but how he treats others. The former reflects what he wants you to think of him, the latter truly reflects who he is.”
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“The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. ”
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“Your pain didn't start with you, but it can end with you.”
― Reclaim Your Life After Trauma
― Reclaim Your Life After Trauma

“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
― The Places That Scare You: A Guide to Fearlessness in Difficult Times

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
― The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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