Adra Blake

“A walk in nature walks the soul back home.”
― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“Remember it all passes, it all moves and shifts – yes, the entire world – but what remains is the beautiful truth: you are a microscopic aperture through which you, conscious awareness, observe & dance with all that is. Things are falling, yes, but other things are rising. And you, my love, you are all of it. What you experience is yours to feel. Feel it to completeness.”
― Tejal Prettyman, How to Feel: Reprogramming the Body After Trauma

“Here’s a theory: Maybe I had not really been broken this whole time. Maybe I had been a human—flawed and still growing but full of light nonetheless”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“My body is the home for my experience of the world.”
― Jordan Dann LP, Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection