Vonnie Onishea

“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“Again, the exercise begins. For me, the American in me, the city of Detroit comes to mind. A house, once within the bustling city, now lies on the outskirts. Industry has come and gone, and the car manufacturers have relocated. I recall images of the rough lifestyles south of 8 Mile. The city’s borders have changed. Post-apocalyptic, long grasses sway with the wind. The house is melancholy and lonely. The owners: maybe there, maybe not.”
― Colin Phelan, The Local School

“The gingko tree leans lazily against the facing wall or perhaps it supports it; Stephen cannot be sure. The dense ridges of its bark now appear like rippled sand with, here and there, pools left behind by the tide. The bark is pocked with white spots, holed and crinkled with age, seemingly dead but for the life sprouting in its leaves, so smooth, so green, so deep. How remarkable this tree is, how changeable, how mysterious its leaves and branches and trunk … how infinite. Stephen reaches for another pipe. The smoke rubs out his yesterdays and tomorrows. There is only now, this tree, this pipe. Another pipe, ah, another pipe.”
― Michael Tobert, Karna's Wheel

“If he shows aptitude toward the A’ris element, meaning toward the healing arts, then he should contact the Healer’s Collage. Not that they would know much about magic. Anyone can become a healer these days.”
― S.G. Blaise, The Last Lumenian