Janine

“Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent. Learn the art of cultivating joy. Practice like this, and you come to the third turning of the Third Noble Truth, the “Realization” that suffering and happiness are not two. When you reach this stage, your joy is no longer fragile. It is true joy.”
― Thích Nhất Hạnh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“I come here empty-handed, and I go empty-handed. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.”
― Thich Nhat Hanh, Anger

“Five Remembrances” every day: (1) I am of the nature to grow old. There is no way to escape growing old. (2) I am of the nature to have ill-health. There is no way to escape having ill-health. (3) I am of the nature to die. There is no way to escape death. (4) All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. (5) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“If you nourish your hatred and your anger, you burn yourself. Understanding is the only way out. If you understand, you will suffer less, and you will know how to get to the root of injustice.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation