Trans fats have been linked to obesity, inflammation, high cholesterol, and heart disease, and they can aggravate, even cause, a hormonal imbalance in your body.
“You cannot get better if you’re convinced you are the best.”
― Ego Is the Enemy
― Ego Is the Enemy
“Ja We’ve spent our lives prioritizing ourselves, our wants, and our happiness, and, guess what. We’re still not happy. So how in the world could it be that self-love is the answer to our problems when there’s no evidence whatsoever that we’ve ever stopped loving ourselves?”
― You're Not Enough (and That's Ok): Escaping the Toxic Culture of Self-Love
― You're Not Enough (and That's Ok): Escaping the Toxic Culture of Self-Love
“The performance of certainty seemed to be at the root of so much grief. Everyone in America seemed to be afraid and hurting and angry, starving for a fight they could win. And more than that even, they seemed certain their natural state was to be happy, contented, and rich. The genesis of everyone’s pain had to be external, such was their certainty. And so legislators legislated, building border walls, barring citizens of there from entering here. “The pain we feel comes from them, not ourselves,” said the banners, and people cheered, certain of all the certainty. But the next day they’d wake up and find that what had hurt in them still hurt.”
― Martyr!
― Martyr!
“We can learn to claim our closeness with our partners—to push back against the world’s duties and pressures and insist upon our time together. A little bit of time each and every week is all we’re after. Enough to reconnect, to keep our desire alive and well, and to escape from life’s stresses and obligations long enough to let go into each other.”
― The Naked Marriage: Undressing the truth about sex, intimacy and lifelong love
― The Naked Marriage: Undressing the truth about sex, intimacy and lifelong love
“We’ve spent our lives prioritizing ourselves, our wants, and our happiness, and, guess what. We’re still not happy. So how in the world could it be that self-love is the answer to our problems when there’s no evidence whatsoever that we’ve ever stopped loving ourselves?”
― You're Not Enough (and That's Ok): Escaping the Toxic Culture of Self-Love
― You're Not Enough (and That's Ok): Escaping the Toxic Culture of Self-Love
Amanda Ferdosian’s 2025 Year in Books
Take a look at Amanda Ferdosian’s Year in Books, including some fun facts about their reading.
Favorite Genres
Biography, Business, Classics, Cookbooks, Ebooks, Fiction, Memoir, Non-fiction, Philosophy, Poetry, Psychology, Romance, Self help, Suspense, Spirituality, Thriller, and Travel
Polls voted on by Amanda Ferdosian
Lists liked by Amanda Ferdosian





















