salmaasya

“Being as kind to yourself as you are hard on yourself is a skill that I’ve had to actively nurture. I had a teammate at UO named Becca who, when she felt particularly overwhelmed or otherwise dissatisfied with her day, would put on PJs, get into bed, turn off the lights, lie down for one minute, and then spring out of bed and declare “NEW DAY!,” put on a new outfit, make coffee, and have breakfast again. It didn’t matter if it was ten in the morning or six at night—if she sensed her day going south, she allowed herself this routine. It is the ultimate self-kindness.”
― Alexi Pappas, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

“Imagine that all of a sudden, pursuing your goal is not an option at all for you anymore. It has been magically taken away. How do you feel? If you feel relief, then you know it wasn't right for you. But if you feel heartbroken imagining a world where you can't chase your goal, then the decision to commit is clear.”
― Alexi Pappas, Bravey

“But living is an incredible thing, just to have been here, to have felt, if only briefly, the volume and depth of others' empathy. I wrote, most of all, to tell you I have seen how good the world can be.”
― Chanel Miller, Know My Name

“For so long I believed I needed permission to return to my life, waiting for validation. I promised myself I would never question whether I deserved better. The answer would always be yes and yes and yes.”
― Chanel Miller, Know My Name