Emi

“Happiness is not something you can chase. It is something you have to allow. This likely will come as a surprise to many people, as the world is so adamant about everything from positive psychology to motivational Pinterest boards. But happiness is not something you can coach yourself into. Happiness is your natural state. That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted. The less you resist your unhappiness, the happier you will be. It is often just trying too hard to feel one certain way that sets us up for failure.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“One day a farmer went to the field and found that his horse had run away. The people in the village said, “Oh, what bad luck!” The next day the horse returned with two other horses and the village people said, “What good fortune!” Then the farmer’s son was thrown from one of the horses and broke his leg. The villagers expressed their sympathy, “How unfortunate.” Soon after, a war broke out and young men from the village were being drafted. But because the farmer’s son had a broken leg, he was the only one not drafted. Now the village people told the farmer that his son’s broken leg was really “good luck.”
― Thich Nhat Hanh, How to See