Emi

“Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“The truth is that when we stop being afraid of what we cannot control and know instead that nothing can possibly ruin our lives more than we are ruining them with our negative, distracted, and irrational thinking and focus, we are completely freed.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“It took me thirty years to get to this moment. It may take thirty-one years for you. It may take thirty-two or thirty-three or thirty-five years, but you need to hold on. You need to hold on to your hope. If you have hope, you have everything.”
― Anthony Ray Hinton, The Sun Does Shine: How I Found Life and Freedom on Death Row