Justin

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
― Frank Herbert, Dune

“wisdom is when you notice that your emotions are heavy and overheated before other people do you notice your passive-aggressive tone when it’s starting or when your choice of words becomes rougher this is when you intentionally slow things down and treat yourself and others gently as the inner storm passes”
― Yung Pueblo, The Way Forward