Ebony

“You can spend your days curing hangovers in front of a TV, browsing social media, or playing video games all the time, which will eventually make you miserable - or you can spend it creating value, helping others, playing instruments, doing sports, or reading books. Choose wisely. “Nothing can harm you as much as your own thoughts unguarded.” “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” - Gautama Buddha”
― Ian Tuhovsky, Buddhism: Beginner's Guide: Bring Peace and Happiness to Your Everyday Life