Akash A

“The phenomenon of burnout has given rise to a multimillion-dollar industry of self-help to counter its negative effects. Vinkers takes a more skeptical view and believes that simple life lessons like “Spend more time doing nothing” are not very effective. He and the philosopher Jeroen de Ridder wrote that “[self-help] tips, however well-intentioned, are useless: You wouldn’t tell a soldier suffering from PTSD to eat more healthily or a single mother in a poor neighborhood to find a hobby.” We are all different, living different lives, and we have different responses to stressful problems. There is no ready-made solution. That’s why we’re drowning in self-help books.”
― Maartje Willems, The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen