Britney ❤︎

“Over and over, the answer is the same, isn’t it? Love, love, love. The salve and the cure. In order to become a better person, I had to do something utterly unintuitive. I had to reject the idea that punishing myself would solve the problem. I had to find the love.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“Shallow understanding from people of goodwill is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.”
― Martin Luther King Jr., Letter from the Birmingham Jail

“because of its repetitive nature, complex trauma is fundamentally relational trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“She just smiled, said that she loved books more than anything, and started telling him excitedly what each of the ones in her lap was about. And Ove realised that he wanted to hear her talking about the things she loved for the rest of his life.”
― Fredrik Backman, A Man Called Ove