Mister Snugglefcuk

“Ultimately the quality of your life depends upon your relationship to the present moment.”
― Rob McNamara, Strength To Awaken: Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life

“Peace and happiness which it could be said are not only the goal, but the baseline, default state of being that we naturally return to—once whatever led to anxiety, anger, or sadness stepping in has been resolved. You may well have experienced the relief, and lightness of being, that’s the result of instigating a difficult yet necessary conversation or quitting a job or relationship that’s been crushing your spirit. Could it be that joy was there all along, like a balloon held underwater always trying to bob to the surface? Since alcohol is a known depressant, it makes sense that the immediate aftereffects of quitting drinking may include some buoyant skipping down of streets and eruptions of laughter. But once the initial bounce-back has passed, our newfound clarity will likely lead us to dig deeper into and address the root causes of our anxiety, anger, sadness, etc. At which point, a blissful sense of liberation can give way to what feels like some pretty heavy lifting.”
― Ruby Warrington, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

“In a racist society it is not enough to be non-racist, we must be anti-racist.”
― Angela Y. Davis

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
― L.R. Knost