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“Meals: Aim for at least 25 grams of protein for women, 30 for men, and at least 5 grams of fiber. Snacks: Aim for at least 7 grams of protein and at least 2 grams of fiber.”
― The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
― The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
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This group is for those participating in The 52 Book Club's annual challenges! With 52 unique prompts released each year, the goal is to diversify our ...more
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For those attempting the crazy feat of reading all 1001 books! For discerning bibliophiles and readers who enjoy unforgettable classic literature, 10 ...more
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Discover and share your discovery of the most recently published literary fiction. If you love reading novels before anyone else decides they are good ...more
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This book group was established for those interested in participating in The Morning News's Tournament of Books. Please do not feel the need to finish ...more
Tonia’s 2025 Year in Books
Take a look at Tonia’s Year in Books, including some fun facts about their reading.
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