Cameron Wasilewsky

“Fad diets also, according to a seminal 1989 study, mess with a person’s ability to gauge their hunger. The researchers discovered that people who have rigid food rules are less in tune with their body’s cues of hunger and fullness, which leads them to overeat far past fullness. Conversely, dieters who were more flexible and didn’t ban foods were less likely to go off the rails and binge, according to other research.”
― Michael Easter, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self