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http://drdeepakhiwale.wordpress.com
https://www.goodreads.com/thefitnessdoc

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“...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!”
The Fitness Doc

“With the advent Twenty20 cricket, the density of annual cricket calendar is a worrisome factor and has just gone from bad to worse!

'Thigh and hamstring strains have become clearly the most common injury in the past two years, perhaps associated with the increased amount of Twenty20 cricket...annual injury prevalence rates have exceeded 10% in the last three years, with the injury prevalence rates for fast bowlers exceeding 18%”
John Orchard et al. and Deepak 'The Fitness Doc' Hiwale

“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”
The Fitness Doc

Russell Brand
“Even as a junkie I stayed true [to vegetarianism] - 'I shall have heroin, but I shan't have a hamburger.' What a sexy little paradox.”
Russell Brand, My Booky Wook

“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”
The Fitness Doc

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