Llearned

“People consuming even moderate amounts of alcohol in the afternoon and/or evening are thus depriving themselves of dream sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“There's no "should" or "should not" when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.”
― Fred Rogers, The World According to Mister Rogers: Important Things to Remember

“Each snowflake was a sigh heard by an aggrieved woman somewhere in the world. All the sighs drifted up the sky, gathered into clouds, then broke into tiny pieces that fell silently on the people below. As a reminder of how women suffer.”
― Khaled Hosseini, A Thousand Splendid Suns

“Concentrations of a key stress-related chemical called noradrenaline are completely shut off within your brain when you enter this dreaming sleep state. In fact, REM sleep is the only time during the twenty-four-hour period when your brain is completely devoid of this anxiety-triggering molecule.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams