Val Koo

“Once you pass a certain age, life becomes nothing more than a process of continual loss. Things that are important to your life begin to slip out of your grasp, one after another, like a come losing teeth. And the only things that come to take their place are worthless imitations. Your physical strength, your hopes, your dreams, your ideals, your convictions, all meaning, or then again, the people you love: one by one, they fade away. Some announce their departure before they leave, while others just disappear all of a sudden without warning one day. And once you lose them you can never get them back. Your search for replacements never goes well. It’s all very painful – as painful as actually being cut with a knife.”
― Haruki Murakami, 1Q84

“Lost opportunities, lost possibilities, feelings we can never get back. That's part of what it means to be alive. But inside our heads - at least that's where I imagine it - there's a little room where we store those memories. A room like the stacks in this library. And to understand the workings of our own heart we have to keep on making new reference cards. We have to dust things off every once in awhile, let in fresh air, change the water in the flower vases. In other words, you'll live forever in your own private library.”
― Haruki Murakami, Kafka on the Shore

“Our lives are like a complex musical score. Filled with all sorts of cryptic writing, sixteenth and thirty-second notes and other strange signs. It's next to impossible to correctly interpret these, and even if you could, and could then transpose them into the correct sounds, there's no guarantee that people would correctly understand, or appreciate, the meaning therein. No guarantee it would make people happy. Why must the workings of people's lives be so convoluted?”
― Haruki Murakami, Colorless Tsukuru Tazaki and His Years of Pilgrimage

“Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. 
Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.

Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.
Work until your eyes are tired and head is heavy, and keep working even after that.

Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.

I’m doing just fine.”
― Charlotte Eriksson, You're Doing Just Fine