Lauren Sayers

“Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating. Shyness is inherently painful; introversion is not.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking

“As we work to create light for others, we naturally light our own way.”
― Mary Anne Radmacher

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

“It's not that there is no small talk...It's that it comes not at the beginning of conversations but at the end...Sensitive people...'enjoy small talk only after they've gone deep' says Strickland. 'When sensitive people are in environments that nurture their authenticity, they laugh and chitchat just as much as anyone else.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking