“When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!”
―
―
“If we cease looking, searching, what are we left with? We’re left with what’s been right there at the center all the time. Underneath all that searching there is distress. There is unease. The minute that we realize that, we see that the point isn’t the search, but rather the distress and unease which motivate the search. That’s the magic moment—when we realize that searching outside of ourselves is not the way.”
― Everyday Zen
― Everyday Zen
“We have a fictional “I” that we try to love and protect. We spend most of our life playing this futile game. “What will happen? How will it go? Will I get something out of it?” I, I, I—it’s a mind game of illusion, and we are lost in it.”
― Everyday Zen: Love & Work
― Everyday Zen: Love & Work
“There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.”
― Nothing Special
― Nothing Special
“Anxiety is always a gap between the way things are and the way we think they ought to be. Anxiety is something that stretches between the real and unreal. Our human desire is to avoid what's real and instead to be with our ideas about the world:
"I'm terrible." "You're terrible." "You're wonderful." The idea is separated from reality and anxiety is the gap between the idea and the reality that things are just as they are.
When we cease to believe in the object that we've created -- which is off to one side of reality, so to speak -- things snap back to the center. That's what being centered means. The anxiety then fades out.”
―
"I'm terrible." "You're terrible." "You're wonderful." The idea is separated from reality and anxiety is the gap between the idea and the reality that things are just as they are.
When we cease to believe in the object that we've created -- which is off to one side of reality, so to speak -- things snap back to the center. That's what being centered means. The anxiety then fades out.”
―
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