Cid

“I searched for God and found only myself. I searched for myself and found only God.”
― Rumi

“If we cease looking, searching, what are we left with? We’re left with what’s been right there at the center all the time. Underneath all that searching there is distress. There is unease. The minute that we realize that, we see that the point isn’t the search, but rather the distress and unease which motivate the search. That’s the magic moment—when we realize that searching outside of ourselves is not the way.”
― Charlotte J. Beck, Everyday Zen

“Anxiety is always a gap between the way things are and the way we think they ought to be. Anxiety is something that stretches between the real and unreal. Our human desire is to avoid what's real and instead to be with our ideas about the world:

"I'm terrible." "You're terrible." "You're wonderful." The idea is separated from reality and anxiety is the gap between the idea and the reality that things are just as they are.

When we cease to believe in the object that we've created -- which is off to one side of reality, so to speak -- things snap back to the center. That's what being centered means. The anxiety then fades out.”
― Charlotte Joko Beck

“Joy is being willing for things to be as they are.”
― Charlotte Joko Beck, Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work