Ella

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”
― Pema Chödrön

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”
― Diane Setterfield, The Thirteenth Tale

“You never really understand a person until you consider things from his point of view... Until you climb inside of his skin and walk around in it.”
― Harper Lee, To Kill a Mockingbird

“before speaking, notice what motivates your words.”
― Lama Surya Das, Awakening The Buddha Within: Tibetan Wisdom for the Western World