Nandini

“Exercises are like prose, whereas yoga is the poetry of movements.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Joy is found when you focus your energy on improving human dignity, human capacity and human values.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the space where flower blossoms.”
― Amit Ray, Yoga The Science of Well-Being

“Be yourself; everyone else is already taken.”
― Oscar Wilde